Using self esteem activities with an issue that all of us have dealt with at one time or another.
Some view life and themselves in a positive light while others don’t. Various self esteem activities that have been developed to assist people suffering from common self esteem issues. These activities are often employed:
- in counseling sessions,
- under the guidance of parents,
- by life coaches and
- even by the individual looking to improve their self image.
Here are some examples of self esteem activities:
Write down your positive attributes for a few minutes everyday. Focus on inner qualities and things you’ve achieved. Don’t expect overnight results but stick with it.
Send an email to your closest friends and ask them to take a few minutes to write back their favorite qualities about you. It’s quite an experience to read the words that you would ever be likely to say about yourself.
There are a number of self esteem activities that can be found online, many of which are suited for a wide range of people. Some have a more recreational feel which is purposely done so you will be more willing to give it a shot. These activities vary in approach but all can be very effective when applied.
Someone with low self esteem has self-doubt and other emotions bundled deep within them. Realizing these issues and taking the initiative to do something about them is the first step towards a positive outlook and a positive self image.
I’ve done it. So can you!